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" The program was lovely, to put it in a nutshell! I joined at a time when I had a lot of doubt of what I was doing, particularly why it did not seem to leave me energized. I was doing a lot but also struggling to clarify if I needed a change. If yes, I had no idea how to go about it.

The program led to a very structured shift in mind set. I'm doing the same work, possibly more now, but am nearly never overwhelmed and at more peace with myself. 

 My key takeaways from the program were that it is not only possible but also easy to change our mindset and approach to things! It requires a commitment to place our own well being at the centre of our thinking, and that is what the program offered a chance to learn to do. 

The program was an opportunity to invest in myself little by little each week, until it was close to becoming a habit! I have actively started to reframe things that seem like problems, remind myself that I have choice and am in control of my situations, and what I find the most liberating, being able to think of everything that a prototype and a work in progress! Really takes the pressure off! 

Your inputs and clarifications to each of our doubts was immensely helpful. You are incredibly non-judgmental and even those who have nagging doubts about whether any of this 'really works' eventually come around. 

The bonus was the sense of community and commitment to offering ideas to each other! There was an increasingly strong sense of engaging with one another as the program progressed. 

 I have recommended your workshop to my students and I hope they get as much out of it as I did! "

- Gauri Bharat (Lecturer, CEPT University) 

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